Whether you’ve never done any sort of regular exercise or you’re practically a pro,

it’s all good. Our training programs are progressive so we ensure you progress weekly based on your starting point. The fitter you become, the more intense they’ll get.

It really depends how much effort you put in. We recommend you train at least three

to four times a week. The better you are at adhering to the nutrition protocols the better the results will be.

No. We go beyond the gym, with plenty of nutritional advice and lifestyle tips to

help you stay healthy and happy. We educate you weekly and creating long-term healthy habits to ensure you achieve longterm success as we know life will get in the way from to time so our goal is to give you as much knowledge so you don’t need us and can maintain results on your own.

Why not? With life experience in so many areas, menopause, pregnancy fitness, addictions, age, and backing it all up with qualifications.

It is a NO gimmick, quick fix or crash diet. There are no shortcuts in our programs, but we will give you all the tools, knowledge and positive mindset that you can use long term.

Yes of course, but only if you are ready to prioritise yourself and make yourself accountable to achieve long-term change.

This is for women & men, mums & dads.

Those who want to achieve fat & weight loss, maybe drop a few dress size, lose inches, increase strength, energy and overall obtain a positive relationship with themselves and improve their lifestyle and manage their stress levels.

We limit our client intake because we want to devote our attention to a select number of clients that get results. We would rather see a small group get great results than hundreds of people get average results. Therefore, we have a preselection period.

No. Both your personalised nutritional macros, feedback, actions we give you on going changes throughout are all created for you personally based on the information garnered in our initial consultation and the check-ins. We review all the check ins and send you back a personal video with advice and what areas we feel you can make improvements.  *With the workouts on the 8 weeks to wellness these follow a flow so if you have any injuries etc you will need to make the modifications we cannot get into that level of detail with the group product as that will be more of a 1-2-1 offering.

We are here to support you, the 8 weeks to wellness you get access to our app and member community where we will endeavour to answer frequently asked questions. 

We  support you through this process and on your bi-weekly check-ins we send you back a personal video, voice note , updated nutritional information to ensure you are getting what you need.

With 1-2-1 training with Hugh and Michelle , you get full day to day support, and we pride oursleves on the level of support and availability that we offer our clients, your program will begin with a comprehensive onboarding call with us where we’ll discuss the program and expectations from it. As soon as the program starts, you’ll have daily instant messaging support with us, and a weekly check-in each Thursday or Friday where we can exchange written or video messages, then each month we’ll schedule a strategy call to discuss what’s been achieve and what we need to work on, providing a very high level of accountability throughout your coaching program.

No, this is a very international service. Our clients are quite evenly distributed between the USA, Europe, The Middle East and Australia.

Research shows that any effort— no matter how imperfect—can result in real, measurable progress. It’s about learning and accepting that better is better and that even a little effort can translate into real progress and health benefits. For more moderate goals, a target of 75-80% consistency is often the sweet spot to make continual progress while still living an enjoyable and sustainable lifestyle. For more advanced goals, a target of 90%+ consistency is often needed. It’s up to you!!!

As this is an online service, we are not in a position to diagnose injuries. We would advise that you get in person advice on any injuries before starting your training program. Medical advice is not a part of our service. To be clear, although our training programs work toward optimal health they are not intended as a replacement for personalised medical advice. However, if you have the green light for exercise from your medical professionals, understand the nature of an ailment, injury or medical condition then you are in the right place.

If you are on a budget, you can select foods and meals that will be more cost effective. We will share some simple ideas around how to keep the costs down, where to pick up some good priced healthy meals etc. We know life can be expensive so we will work with all clients on finding easy, cost-effective healthy meals and snacks.

While you don’t have to, we highly recommend it. If you are on the 8 weeks to wellness program some images should be uploaded even if in slim fitting sportswear. If you are doing the body transformation program, photos are required.

 One of the most wonderful gifts you can give yourself during this transformation is proof of progression. Not only will this memorialise where exactly you came from (and will serve as a constant reminder never to go back), but also it will give you a more ‘objective’ perspective of your own body – so you can see the true results.  Naturally, our eyes play tricks on us – what we see in the mirror is not reality.

*These photos stay private between us as the coach and client.

Online personal training has proven to be extremely effective. However, as with face-to-face personal training, online training is only effective if you actually do the work and follow the programme. Online training gives you access to our expertise, knowledge and experience. It’s great for providing you with extra motivation, accountability, it teaches you to take control and track your progress. It’s also much more cost effective than face to face personal training and the workouts can be fitted into your schedule.

Yes from time to time we don take on in person clients and you can also enquire at the contact button.

The main difference lies in how it’s delivered to you. 

With online coaching, you follow your plan on your own schedule, with regular check-ins. We will have our biweekly check-ins and feedback to help keep you on track to reaching your goals. 

With virtual live coaching, we are exercising together live over video conferencing on scheduled days and times each week. This is coming later

Yes! We worked with many clients who were completely new to exercise and healthy eating when they started. After an initial assessment, we'll use that information to create exercise and nutrition programs that are appropriate to you. As you continue to make progress, we'll adjust the program based on your feedback and results to avoid plateaus and ensure that you are adhering and enjoying the program!

Online fitness coaching is ideal in case you travel a lot.  We'll provide you with accountability and support to ensure you don't miss any workouts and keep progressing.